PTSD, or post-traumatic stress disorder, can be caused by a myriad of different situations, people, and occurrences, and although it is most widely recognised and associated with people in the armed forces, many people can experience PTSD at some point in their lives.
Making an appointment to see your doctor is the very first and indeed most important thing you should do if you suspect you may be experiencing symptoms of post-traumatic stress disorder. However, in addition, continue reading to learn some more tips and techniques to help deal with PTSD without medication.
Food supplements, notably if you look for cbd oil buy online, for example, can certainly hold the potential to contribute to a reduction in feelings of anxiousness – feelings which commonly come along with PTSD.
Other food-related changes which you could try alongside your normal healthy diet include:
- Oily fish which is rich in omega-3 acids
- Seeds and nuts
- Kefir and pickles
- Berries, apples, and other anti-inflammatory fruits
- Plenty of lean meats and other protein sources
In addition, you should strive to limit your consumption of processed foods and red meats.
PTSD Support Groups
People who are experiencing symptoms of post-traumatic stress disorder need to talk through what they are feeling, with the absolute worst possible thing being isolation, especially for prolonged amounts of time.
If you either do not feel comfortable talking to your close friends or family members or else simply do not want to talk to them, joining a PTSD support group would be an extremely beneficial alternative.
Spend Time in Nature
There is a myriad of benefits, both for your mind and your body, to spending just a few minutes outside in the fresh air every single day.
Nature and the natural environment play a fundamental role in how the human body operates and, as a result, to at least temporarily calm the mind and focus on the here and now, going outside can only serve to help (or at least not hinder).
Contrary to popular belief, the art of yoga is far more complex than just stretching your body into seemingly unnatural positions and yogic breathing has been linked to calming feelings of stress and anxiety.
Whether you are someone who enjoys attending classes and socializing when you are in a happy and healthy mindset or else prefer to practice such activities and exercises in private, treat yourself to an online class, a physical class, or else a reputable yoga book for beginners.
It is incredibly hard and for some people who are living with post-traumatic stress disorder, impossible, to drive the negative thoughts and memories from the mind.
However, what you are in control of is who you choose to spend time with and even if you have had a close friend for many years, if this person is always somewhat of a negative presence in your life, you should try and not spend nearly as much time in their company.
To read more on topics like this, check out the Health category