While there are several health benefits to using CBD like pain and anxiety relief, there is little or no accurate information about the correct dosage of CBD you should consume. Several factors such as how well your body tolerates CBD, the level of pain you are experiencing, and your body type, etc. need to be considered when determining how much CBD you should consume.
In this post, we will take a quick look at the factors you should consider before determining the amount of CBD you should take.
Also known as cannabidiol, CBD is one of the many chemical substances that are extracted from cannabis plants. Its ability to seamlessly interact with the endocannabinoid system (ECS) in our body qualifies it to be classified as a cannabinoid.
The ECS helps in regulating both the physiological and cognitive functions of our bodies. This involves processes responsible for regulating our moods, sensitivity to pain, appetite, and sleep. All of this helps to maintain balance within our bodies.
CBD is useful in improving sleep quality, regulating appetite, reducing stress, among other functions. It also helps in managing epilepsy, nausea, and anxiety, etc.
CBD contains a low amount of a psychoactive substance known as tetrahydrocannabinol (THC). Hence, people who consume CBD do not have to worry about becoming addicted or getting high. This is one of the many advantages that CBD has over marijuana. Learn more about this from Berkshire CBD.
However, you must take caution when consuming CBD. Hence, the need to pay attention to the recommended dosages listed below.
You will need to consider the following factors in other to decide the perfect CBD dosage for you:
- THE CONCENTRATION OF CANNABIDIOL PRESENT IN THE PRODUCT: Otherwise referred to as its strength, the concentration of CBD in the product you are about to consume is important when determining how much you should take. This is often measured in mg (milligrams). CBD strength or concentration is quite different from dosage. Although the strength refers to the overall amount of CBD in the entire product, the dosage refers to the quantity of the product you should consume each time.
- YOUR BODY WEIGHT: The effect of CBD in your body can be influenced by your body mass. As a rule of thumb, smaller people should consume lower CBD dosages than people that are heavier in other to feel calm.
- THE EFFECT YOU DESIRE: The severity of pain or discomfort you are experiencing is also important in determining the right CBD dosage for you. If the pain or discomfort you are feeling is mild, you should consider taking lower doses.
- YOUR BODY’S TOLERANCE TO CBD: Everyone reacts differently to CBD. If you use CBD regularly, your body may begin developing a tolerance for the product. This tolerance may reduce the effect of CBD on your body. Hence, you will need to take higher dosages to achieve the desired result.
If you weigh less than 130 pounds, you should use 11 mg for mild, 14 mg for moderate, and 17 mg for severe conditions. If you weigh between 130 pounds and 230 pounds, you should use 18 mg for mild, 23 mg for moderate, and 27 mg for severe conditions. People who weigh more than 230 pounds should use 23 mg for mild, 30 mg for moderate, and 45 mg for severe conditions.
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