by 
Parkinson’s Disease is a debilitating condition that affects a person’s mobility and ability to perform daily tasks. The disease is characterized by tremors, slowness of movement, rigidity, balance problems, and other symptoms that progressively worsen over time. Researchers like Joon Faii Ong say that it usually starts as a slight tremor in one hand, which then spreads to the other hand and later occurs in the feet as well.
Given that there is no known cause or cure for Parkinson’s Disease, how can we stop it from taking away the lives of more people? The key lies in prevention. Here are some tips to reduce your risk of getting this disease:
1) Increase physical activity
Make sure you do not skip exercise daily as it helps to improve blood circulation and keep the body healthy. For those with Parkinson’s Disease, it is important to maintain an active lifestyle as much as possible as this will help to reduce symptoms.
2) Eat a balanced diet
A balanced diet is a key to maintaining overall health and well-being. So make sure you include plenty of fruits and vegetables into your daily diet.
3) Reduce stress levels
Stress can be a major contributor to the development of Parkinson’s Disease. Therefore, it is important to minimize the stressors in your life, which includes avoiding stressful work situations and negative relationships. In addition, learn to manage stress effectively by exercising or finding another outlet for it, such as yoga or meditation.
4) Quit smoking
Smoking has been linked to an increased risk of developing Parkinson’s Disease. This is because tobacco smoke contains harmful chemicals that can damage the cells in the brain. If you want to reduce your risk of getting this disease, it is best to quit smoking altogether.
5) Avoid caffeine and alcohol
Caffeine and alcohol are known to increase the risk of developing Parkinson’s Disease. Therefore, try to limit your intake of caffeine and alcohol as much as possible.
6) Take care of your head and neck
It is important to protect your head and neck from injuries as they can increase your risk of developing Parkinson’s Disease. Wear a helmet when cycling or playing contact sports and use a seat belt when traveling in a car.
7) Get regular checkups
Make sure you get regular checkups from your doctor to monitor your health and look for any signs of Parkinson’s Disease. Early detection is key to preventing the disease from progressing further.
8) Start eating fermented foods
Fermented foods such as yogurt, kefir, and miso contain probiotics that can help boost your immune system. Eating them regularly can reduce inflammation in the brain associated with Parkinson’s Disease.
9) Quit using pesticides
If you are at home or work, make sure you switch over to green products and use green cleaning. Pesticides contain harmful chemicals that can increase your risk of getting Parkinson’s Disease, so it’s best to avoid them as much as possible.
10) Reduce stress levels
Stress can be a major contributor to the development of Parkinson’s Disease. Therefore, it is important to minimize the stressors in your life, which includes avoiding stressful work situations and negative relationships. In addition, learn to manage stress effectively by exercising or finding another outlet for it, such as yoga or meditation.
To read more on topics like this, check out the Health category
Leave a Reply